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How to Find a Cybersecurity Internship and What to Expect

In the dynamic world of technology and cybersecurity, students looking to embark on a career path in this field are discovering the incredible value of cybersecurity internships. These internships offer a unique opportunity to gain hands-on experience, develop essential skills, and expand one's professional network, all while still in school.

Adrianna O’Dell, a computer science major, exemplifies the benefits of a cybersecurity internship. During her junior year, she completed an internship in this field and found it to be a pivotal experience in her educational journey. O'Dell shared her motivation, stating, "Cybersecurity has always piqued my interest, and being able to apply the various techniques I would learn in an internship would help me achieve my future career goals." delves into the world of cybersecurity internships, exploring the different types available, where to find them, and the steps to secure one. Here's some of their best information:

Types of Cybersecurity Internships

Cybersecurity internships come in various forms, each offering unique advantages. Here's an overview of some common options:

  • Cybersecurity Internships vs. Externships: While both provide exposure to the field and networking opportunities, cybersecurity internships involve taking on specific roles and tasks within an organization. In contrast, externships focus on observation and job shadowing.

  • Paid vs. Unpaid Cybersecurity Internships: These internships can be either paid or unpaid. Paid opportunities provide compensation, but unpaid ones may offer school credit and a foot in the door at a dream workplace.

Where to Find an Internship in Cybersecurity

For students aspiring to secure a cybersecurity internship, knowing where to look is essential. Here are some places to start your search:

  • Government-Sponsored Internships: Organizations such as the Central Intelligence Agency, Cybersecurity and Infrastructure Security Agency, Department of Homeland Security, National Security Agency, and the Office of the National Cyber Director offer valuable internship opportunities.

  • Internships Offered in the Private Sector: Tech giants like Google, Meta, Microsoft, Palo Alto Networks, and TikTok provide internships that expose students to cutting-edge cybersecurity practices.

  • Job Boards: Websites like, Dice, Handshake, Indeed, and list cybersecurity internship openings.

Steps to Getting a Cybersecurity Internship

Securing a cybersecurity internship can be an attainable goal, as O'Dell's experience shows. Here are the typical steps students follow to secure these valuable positions:

  1. Search for Internship Opportunities: Utilize popular job websites and tap into your network to find openings. Reach out to professors, classmates, coworkers, family, and friends to uncover potential opportunities.

  2. Create or Update Your Resume: Craft a resume that highlights your desire to learn and lists relevant education and experiences, including cybersecurity coursework and technical skills.

  3. Prepare for Interviews: Practicing responses to common interview questions, dressing appropriately, and researching the company can increase your chances of success.

What Do Cybersecurity Interns Typically Do?

The day-to-day responsibilities of cybersecurity interns vary based on the internship type, host organization, and the intern's background. Interns might engage in penetration testing, debugging, reverse engineering, programming, or even administrative tasks.

O'Dell's experience, though different from her expectations, still provided valuable insights. She learned the importance of patience and emphasized, "Making the world a better place doesn't happen in a day, and it's okay to take your time with your work."

Benefits of Cybersecurity Internships

Cybersecurity internships offer a plethora of benefits for students pursuing careers in this field:

  • Job Opportunities: Impress your internship host, and you may receive job offers or valuable references. Some internships may even lead to entry-level positions.

  • Real-World Experience: Bridging the gap between theory and practice, internships provide a chance to apply classroom knowledge in real-world situations.

  • School Credit: Many universities offer academic credit for cybersecurity internships, particularly unpaid ones, providing a win-win situation for students.

Ultimately, as O'Dell aptly puts it, internships allow students to explore their likes and dislikes before entering the workforce, making them invaluable experiences in shaping one's career path.

Skills Cybersecurity Interns Can Learn

Cybersecurity interns acquire a wide range of skills, both technical and soft. They may gain proficiency in programming languages, industry software, data analysis, vulnerability assessments, penetration testing, and network maintenance. Soft skills such as communication, teamwork, creativity, and problem-solving are also vital in this field.

O'Dell's internship taught her the importance of patience and meticulousness, highlighting the essential soft skills that can be cultivated through hands-on experience.

As the demand for cybersecurity professionals continues to rise, cybersecurity internships offer a compelling pathway to a successful career in this dynamic and critical field. Whether it's working with government agencies or tech giants, these internships provide a launchpad for students to excel in the ever-evolving realm of cybersecurity.


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